{"product_id":"move-recover-bundle","title":"Move \u0026 Recover Bundle","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eGoing to the gym is good, but if you exercise and then sleep like crap, you’re making things harder for yourself.\u003c\/p\u003e\n\u003cp\u003eThat’s why this bundle gets The Blue Cat to kaypoh you at both ends of the fitness equation:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour gym towel reminds you to stop making excuses and actually move\u003c\/li\u003e\n\u003cli\u003eYour bolster (chou chou) reminds you to put the phone down and get enough sleep so your body can recover\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAnd yes, sleeping more would lead to fat loss and muscle gain.\u003c\/p\u003e\n\u003cp\u003eIn a study¹, it's shown that people who sleep more lost 45% more body fat, compared to those who sleep less. Another study² also found that sleeping less would lead to reduced muscle protein synthesis.\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eWhat’s included\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e1 × The Blue Cats Gym Towel\u003cbr\u003e1 × The Blue Cats Bolster (Chou Chou)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBundle price\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUsual Price: S$99.80\u003cbr\u003ePre-Order Price: S$59.90\u003cbr\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eYou save S$39.90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cem\u003eFor further enquiries, contact us at info@thebluecats.com.sg or WhatsApp +65 9633 6971 (messages only; no calls).\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003e\n\u003cspan style=\"color: rgb(128, 128, 128);\"\u003e1. Nedeltcheva, A. V., Kilkus, J. M., Imperial, J., Schoeller, D. A. \u0026amp; Penev, P. D. (2010). \u003cem\u003eInsufficient sleep undermines dietary efforts to reduce adiposity. Annals of Internal Medicine,\u003c\/em\u003e 153(7), 435–441. DOI: 10.7326\/0003-4819-153-7-201010050-00006.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003e2. Saner, N. J. et al. (2020). \u003cem\u003eThe effect of sleep restriction, with or without high-intensity interval exercise, on myofibrillar protein synthesis in healthy young men. \u003c\/em\u003eThe Journal of Physiology, 598(8), 1523–1536. DOI: 10.1113\/JP278828.\u003c\/span\u003e\n\u003c\/h6\u003e","brand":"The Blue Cats Store","offers":[{"title":"Default Title","offer_id":64188459975027,"sku":null,"price":59.9,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/6160\/6259\/files\/MoveandRecoverBundle.png?v=1787497791","url":"https:\/\/shop.thebluecats.com.sg\/products\/move-recover-bundle","provider":"The Blue Cats Store","version":"1.0","type":"link"}